craving-perfection-13

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tofugoddess:

little things that help ease symptoms of depression:

  • turn the lights on and open a window
  • eat something healthy and drink ice cold water
  • find a comforting album to listen to whenever things get bad
  • take a long, relaxing bath
  • do yourself up in full make up and hair
  • be around people, even if you don’t think it will help
  • watch something funny on netflix
  • wear your favorite/most comfortable outfit
  • immerse yourself in a hobby like drawing
  • lose yourself in a really good book or movie

(via m--sa)

103,040 notes

heart-filled-with-hope:

If you’re battling a mental illness and didn’t want to wake up this morning but did anyways, you’re a motherfucking badass. Because living with a mental illness is hard and I’m damn proud of you for still being here and fighting. You’re metal as hell and tough as nails. So keep on fighting, you kickass Viking warrior. You can win this.

(via m--sa)